3 Day Refresh Review & Results

3 Day Refresh Review & Results
I recently completed the new 3 Day Refresh and was very happy with the results! Here are my notes. (Photos coming soon…there’s something wrong with my uploader!) Pros: I felt like my negative eating spiral was reset after Day 1 I have renewed energy for cooking/prepping food & that “self care” act of actually sitting down to a meal vs... Read More

Midsummer Clean Up Project Featuring the NEW 3 Day Refresh!

Midsummer Clean Up Project Featuring the NEW 3 Day Refresh!
Join our team as we refresh our energy, recharge weight loss and rid ourselves of toxins from early summer celebrations and indulgences! Program includes: NEW 3-Day Refresh  1 Month of Shakeology Clean eating meal plan & shopping list Plus the “secret sauce,” the missing link between starting a detox or clean eating program and actually following through: daily support and accountability... Read More

All About PiYo

All About PiYo
PiYo is Here! Get an ultra lean and intensely defined physique without bulking up or straining your joints. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training – all at once. PiYo packs it ALL into each workout so you can build lean muscle... Read More