Another Real Woman Transformation: Hope Leads to Confidence

Another Real Woman Transformation: Hope Leads to Confidence
This struck me as a touchingly honest story of someone finally finding the spark of hope and tools that led to incredible changes. Antonietta lost over 180 pounds with Les Mills Pump, Shakeology, the Ultimate Reset and the support of Team Beachbody. Here is her story: “Most people will never know the personal anguish of the morbidly obese. The stares...Read More

Can You Really Get Results in 25 Minutes a Day?

Can You Really Get Results in 25 Minutes a Day?
There’s been a lot of buzz this summer about the new 25 minute workout program from Hip Hop Abs and Insanity creator, Shaun T: Focus T25. Reportedly the T25 Challenge Pack represented 95% of Team Beachbody’s Challenge Pack sales in the month of July. Popular stuff! Since P90X and P90X2 are the programs that have given me the best results...Read More

Free 5-Minute Guided Relaxation Audio

Free 5-Minute Guided Relaxation Audio
For years I thought that the formula for health had just two components: 1) exercise and 2) food. More recently I have learned that there are some other very important ingredients to true health, including stress management. Stress comes in many forms (from work deadlines to sick parents to kids fighting to toxins to sleep deprivation) and is a major...Read More

Free 30 Minute Workout with Tony Horton (Creator of P90X & 10-Minute Trainer)

Free 30 Minute Workout with Tony Horton (Creator of P90X & 10-Minute Trainer)
Although Shaun T’s new Focus T25 is all the rage this summer (and for good reason!), Tony Horton was the original “no time, no excuses” Beachbody guy with his 10-Minute Trainer program. Here he gives us a 30-minute live workout that’s totally free! Equipment needed: none (although if you have a mat it might be nice for the pushups and ab...Read More