Another Real Woman Weight Loss Transformation

Another Real Woman Weight Loss Transformation
We are all so inundated with retouched images of models and celebrities that it is easy to fall into the trap of comparing ourselves to and yearning after an unrealistic ideal. I love seeing real photos of real transformations on real women – stretch marks and extra skin and all. This “real woman,” Mica, went from a size 12 to...Read More

Amazing Abs Without Crunches: Post-Baby Transformations

Amazing Abs Without Crunches: Post-Baby Transformations
Rachel from Insanity Whoa. For those of you who are familiar with her machine-like endurance in Insanity, you may be as surprised as I was to find out that Rachel was not always a rock hard athlete! ┬áJust when I think I should settle for my post-baby midsection, here comes some major inspiration…love this transformation! Now keep in mind that...Read More

Choose Your Own Weight Loss Adventure

Choose Your Own Weight Loss Adventure
I recently started bringing home some Choose Your Own Adventure books (remember those?!?) from the library and my oldest son loves them. I’m amazed at the creativity that goes into writing one story, let alone a story that has 27 possible endings! These books got me thinking that we are each living our own Choose Your Own Health Adventure. Every...Read More

My Gluten-Free Experiment

My Gluten-Free Experiment
Going gluten-free is “all the rage,” as my college friend Jim would say. However, it’s probably the toughest dietary change to make for most people. My clients might react with a sigh when I suggest eating less sugar, but if I allude to eliminating gluten for a while most look at me as if I just recommended a 2-week sabbatical...Read More

How to Curb Snacking: From My Women’s Online Weight Loss Support Group

How to Curb Snacking: From My Women’s Online Weight Loss Support Group
I absolutely love leading online weight loss support groups and fitness challenges, especially for women. Some of them have a certain timeframe, such as a 90 day fitness challenge, but I also have an ongoing women’s fitness and nutrition support group. The original members have been with me for five months and counting. A couple have lost close to 20...Read More

Looking for an Online Weight Loss Challenge?

Looking for an Online Weight Loss Challenge?
Why Do an Online Weight Loss Challenge? One of the things associated with long-term, sustainable weight loss is working out at home. I believe wholeheartedly in the efficiency, effectiveness and convenience of the at-home fitness programs mentioned on this site, however some people miss the camaraderie of a group fitness class or gym. An online weight loss challenge connects you...Read More