All About PiYo

All About PiYo
PiYo is Here! Get an ultra lean and intensely defined physique without bulking up or straining your joints. Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training – all at once. PiYo packs it ALL into each workout so you can build lean muscle...Read More

T25 vs P90X3 Tone Up Showdown

T25 vs P90X3 Tone Up Showdown
They are two of Beachbody’s most popular trainers. Shaun T created Insanity, Asylum, Hip Hop Abs and now Focus T25. Tony Horton created 10-Minute Trainer, Power 90, P90X, P90X2 and now P90X3. They each have their loyal followers. I love them both but if forced would probably choose Tony Horton as my numero uno. Their latest programs, T25 and P90X3, promise to give you results...Read More

21 Day Fix: Coming Feb 2014!

21 Day Fix: Coming Feb 2014!
21 Day Fix with Autumn Calabrese: A Nutrition & Fitness Solution Coming Soon! I am super excited about the new 21 Day Fix program created by Autumn Calabrese. She knows what it takes to be successful as a fitness competitor and bikini model, she’s down to earth in her free fitness videos on youtube, and most importantly, she’s a MOM....Read More