3 Day Refresh Review & Results

3 Day Refresh Review & Results
I recently completed the new 3 Day Refresh and was very happy with the results! Here are my notes. (Photos coming soon…there’s something wrong with my uploader!) Pros: I felt like my negative eating spiral was reset after Day 1 I have renewed energy for cooking/prepping food & that “self care” act of actually sitting down to a meal vs...Read More

Can You Really Get Results in 25 Minutes a Day?

Can You Really Get Results in 25 Minutes a Day?
There’s been a lot of buzz this summer about the new 25 minute workout program from Hip Hop Abs and Insanity creator, Shaun T: Focus T25. Reportedly the T25 Challenge Pack represented 95% of Team Beachbody’s Challenge Pack sales in the month of July. Popular stuff! Since P90X and P90X2 are the programs that have given me the best results...Read More

Ultimate Reset Countdown to Spring Detox Group – Week 3 Summary & Results

Ultimate Reset Countdown to Spring Detox Group – Week 3 Summary & Results
I’m very excited for the members of our Ultimate Reset Countdown to Spring Detox Group. Their commitment has been inspiring and their results reflect their dedication. One of the important side effects of the Ultimate Reset is that it can help you determine the way of eating that makes you feel best. By removing all the food “noise” (processed and...Read More

What’s the Best Nutrition Book? (Plus limited time free offers!)

What’s the Best Nutrition Book? (Plus limited time free offers!)
Nutrition is confusing, there’s no doubt about it. And if there is one thing I’ve learned from my nutrition education and work with clients, it is that everyone is different. There is no single solution that works for every individual. Now that fact makes many of us feel overwhelmed – we just want “the answer.” (Would someone please just tell...Read More

Ultimate Reset Countdown to Spring Detox Group – Week 1 Summary

Ultimate Reset Countdown to Spring Detox Group – Week 1 Summary
  After completing the 21-day Ultimate Reset last spring, I wanted to shout from the rooftops about the experience and how it transformed me from Zombie Mom to Mom who Got Her Mojo Back (in case you didn’t hear me shouting you can read about those results here). So I was very excited to gather a group to do a...Read More